Episode 29 with special guest Clare La Terriere Artwork

What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

Most people want to change some aspect of their life. They may want more energy, better health, higher self esteem, more self confidence or just more zest for life.Join Jill Bennett (Women's Health Advocate and Brooklands Radio presenter) every Monday when she and her guests chat about how you can live your best and most beautiful life. Jill and her guests give you ideas to help you to live a happy, abundant, healthy, peaceful life. We will cover all sorts of issues that might be holding you back. Tune in for tips and tricks to help you change where you're stuck in your life!

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What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

Episode 29 with special guest Clare La Terriere

December 12, 2022 • Jill Bennett/Clare La Terriere • Episode 29

My guest on this episode is Clare La Terriere whose passion is to infect others with the magic that is exercise and all the benefits it has to offer, and we know to live your best and most beautiful life you need feel great!

Clare has been teaching Fitness and personal training for over 30 years having realised, aged 28 when exercise lifted her out of a deep depression, she didn’t even realise she was in. Suddenly Clare could see clearly and life felt better, she has been hooked ever since!

Timestamps

00:00 Theme intro

00:30 Intro to my guest Clare

01:15 What made Clare start to exercise and then train to be a fitness instructor?

09:15 What is Pilates?

11:15 Who is the founder of Pilates and what was his quest.

13:55 Is Pilates on it’s own enough for women of a certain age? What else should women do?

17:45 Clare tells us all about her EXCLUSIVE Pilates and Fitness wellness Retreats for only 2 to 3 people at a time, on the island of Mallorca. Clare hosts in her beautiful Finca S’alzinar which is surrounded by olive groves and wineries.

21:05 Another passion of Clare’s is intermittent fasting, which she practices every day if she is able too! Clare explains what Intermittent Fasting/Time Restricted Eating is.

29:00 The benefits of Intermittent Fasting/Time Restricted Eating.

All Clare’s Links:

Phone number: +447733260352

Email: Clarelaterriere@yahoo.co.Uk

Website: https://www.clarelaterriere.com/ (In the process of being updated – watch out for new retreat details!)

Facebook: https://www.facebook.com/clare.laterriere

Instagram: https://www.instagram.com/clarelaterriere/?hl=en

Rather watch a YouTube video? https://youtu.be/28--4Hd1XEE

Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1

Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.