Episode 28 with special guest Anna Publico Ong

 To live your best and most beautiful life you need to feel well, be at ease in your body and comfortable in your life.  My guest in this episode, Anna Publico Ong has a blog called The Live Well Diary in which she gives lots of hints and tips on living your best life.  Anna's main business is Picodeliq, a full service agency providing consultancy, training, graphic design, web development and much more.  In this episode Anna explains all. 

Timestamps 

00:00   Theme intro
00:30   Intro to my guest Anna
01:25   What Anna does.
01:40   Why Anna got started on her blog.
03:15   Anna’s new blog The Live Well Diary  – why health and wellness? 
05:35   5 essential areas we all need to take care of to work towards living our best and most beautiful life. 

·       Health and wellness 
·       Financial wellbeing 
·       Mental wellbeing 
·       Spiritual wellbeing 
·      And relationships.  

06:00   Health & Wellness 

07:50   Financial Wellbeing 

10:15   Mental Wellbeing – books referred to: “Time and How to Spend it” by James Wallman.  “Atomic Habits” by B J Fogg 

12:45   Spiritual Wellbeing 

15:50   Relationships and Social Wellbeing 

21:35   There is so much we can all do to improve our health and wellness but many people just continue to suffer with health conditions that could be improve dramatically with a few small tweaks to their diet and lifestyle – why Anna thinks that so many ignore the health education that’s available? 

23:05    Why some people are simply overwhelmed with the things to do and amount of info available? 

24:25   Anna is happy to guest blog and accept guest bloggers for her blog too!  See contact details below. 

25:25   One final helpful tip from Anna. 

 Check out Anna’s links here: 

 The Live Well Diary: https://livewelldiary.com/ 

 LinkedIn: linkedin.com/in/anna-clarissa-publico-ong 

 Website: https://picodeliq.com/ 

 Email: contact@picodeliq.com 

 Phone: +44 (0)131 528 6319 

 Facebook:  https://www.facebook.com/PICODELIQ 

 Rather watch a YouTube video?  https://youtu.be/GZFbiOVcfGY 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.