Episode 7 with special guest Florence Parot

Florence Parot created La Bulle de Repos.  She is a sophrologist and consultant in hyperstress and burnout management,  a sophrology teacher,  founder of The Sophrology Academy and author. 

Florence specialises in burnout prevention and management.  Whatever stage of burnout you are in, whether you are just starting to feel the fatigue, already are in full-blown burnout or haven’t fully recovered from having burnout years ago, wherever you are in the world, she has a solution for you.  In this episode, Florence explains how to recognise burnout and what you can do. 

Timestamps: 

0.45     Intro to Florence 

3.05     What is Sophrology? 

5.40     Books written by Florence and The Sophrology Training Centre: 

            Instant Serenity for Life and Work: An Introduction to Sophrology 

            The Sophrology Method (2019) 

10.15   How to work with Florence: online sessions, small online groups and a new membership option being launched later this year. 

11.50   How could this help you? Get in touch 

13.00   How to recognise burnout 

15.30   children and teens 

18.10   Giveaways from Florence: a quiz to assess where you are at and an anti-burnout guide 

19.30 Tips to get a more relaxed mind and feel more serenity in your life 

Contact data: 

Florence Parot 

00 33 (0)7 80 98 08 69 

Services : sophrology, wellbeing programmes and retreats 

Giveaway: Free Anti-burnout Guide and burnout assessment test on her website: https://www.labullederepos.com/en/understanding-burnout/ 

Website: https://www.labullederepos.com/en/la-bulle-de-repos-english/ 

LinkedIn: https://www.linkedin.com/company/25523018 (company) - https://www.linkedin.com/in/florence-parot-1911349 (Florence) 

Rather watch on YouTube: https://youtu.be/zHpbew6PGF8 

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Your life is for living, so go out and live it!  Have your best and most beautiful life!