To live your best and most beautiful life, you want to have control of your life and be at ease. My guest today is Patrick Baron, the author of Regain Control of Your Life: Counsel to ease your anxiety.
Patrick is a professional therapist who has been successfully freeing clients for 30 years from a wide range of psychological and behavioural issues. He has trained in psychological and coaching models including NLP and Developmental Behavioural Modelling and is a qualified Cognitive Behavioural Hypnotherapist. Born in France and based in London for 35 years, he works with clients both face-to-face and online.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Patrick Baron
01:30 What happens When you are anxious or stressed?
04:15 What’s going on when you wake in the early hours and worry about things that will likely, never happen?
08:00 Why do we sometimes feel that we don’t fit in?
12:15 What made you write your book?
15:20 What will people discover when reading your book?
16:35 Life will always throw us curveballs – how can we learn to Accept what happens and look for the good, or learning point and move on?
18:45 How can we learn to facilitate and manage a natural process and regain control of our life?
21:45 Your demeanor can change the way you feel and the situation you are in.
25:45 Meditation and the principles of Buddhism, both embraced by Patrick, and other spiritual practices can help to maintain a healthy balance in life.
28:55 Who will benefit from the book and where can we get it?
31:15 Free 20 min chat to see if Patrick is the right therapist.
Check out Patrick’s links here:
Get Patrick’s book: https://amzn.to/3oiF8t9
LinkedIn: linkedin.com/in/patrickbaronlondon
Website: https://patrickbarontherapy.com/
Phone: +44 7957 661887
Email: patrickbaron@gmail.com
Facebook: https://www.facebook.com/patrick.baron.144
Your FREE call with Patrick: https://patrickbarontherapy.com/services/
Rather watch a YouTube video: https://youtu.be/V9PaZylN5K0
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find
To live your best and most beautiful life, you want to have control of your life and be at ease. My guest today is Patrick Baron, the author of Regain Control of Your Life: Counsel to ease your anxiety.
Patrick is a professional therapist who has been successfully freeing clients for 30 years from a wide range of psychological and behavioural issues. He has trained in psychological and coaching models including NLP and Developmental Behavioural Modelling and is a qualified Cognitive Behavioural Hypnotherapist. Born in France and based in London for 35 years, he works with clients both face-to-face and online.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Patrick Baron
01:30 What happens When you are anxious or stressed?
04:15 What’s going on when you wake in the early hours and worry about things that will likely, never happen?
08:00 Why do we sometimes feel that we don’t fit in?
12:15 What made you write your book?
15:20 What will people discover when reading your book?
16:35 Life will always throw us curveballs – how can we learn to Accept what happens and look for the good, or learning point and move on?
18:45 How can we learn to facilitate and manage a natural process and regain control of our life?
21:45 Your demeanor can change the way you feel and the situation you are in.
25:45 Meditation and the principles of Buddhism, both embraced by Patrick, and other spiritual practices can help to maintain a healthy balance in life.
28:55 Who will benefit from the book and where can we get it?
31:15 Free 20 min chat to see if Patrick is the right therapist.
Check out Patrick’s links here:
Get Patrick’s book: https://amzn.to/3oiF8t9
LinkedIn: linkedin.com/in/patrickbaronlondon
Website: https://patrickbarontherapy.com/
Phone: +44 7957 661887
Email: patrickbaron@gmail.com
Facebook: https://www.facebook.com/patrick.baron.144
Your FREE call with Patrick: https://patrickbarontherapy.com/services/
Rather watch a YouTube video: https://youtu.be/V9PaZylN5K0
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find