To live our best and most beautiful life we need our relationships to be supportive and loving. This episode, the second part of a chat with Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach. Fiona explains her program The H.A..P.P.I.N.E.S.S Code™ - if you haven’t listened to part one do go back and check that out first.
Timestamps
00:00 Theme intro
00:30 Welcome back Fiona Challis
01:30 What is The H.A..P.P.I.N.E.S.S Code™?
02:50 I love the Joe Dispenza quote in the book: “The process of change requires unlearning. It requires breaking free from the old beliefs, patterns and habits of the old self that are keeping you stuck and reinventing a new loving and empowering self.” Let’s go through what each of the steps in your program is.
04:15 Step 1: H – Healing your past wounds – What is a past wound?
06:15 Step 2: A - Attachment styles – What is an attachment style?
08:40 Get Fiona’s FREE attachment-style quiz here.
09:05 Step 3: P - Programming and beliefs let’s talk about limiting beliefs. What are they and how can we change them?
12:30 Step 4: P - Protector parts – what are our protector parts?
15:00 Step 5: I – Inner Child. How can we get in touch with our inner child?
17:35 Step 6: N – Nervous system regulation; explain how this stage can help.
24:30 Step 7: E – Embodied & Somatic healing – What is Somatic healing?
25:45 Step 8: S – Secure Self – this is a great step as it’s the way to move forward and get what you want.
28:15 Step 9: S – Self Love – the ultimate goal what is true self-love and self-acceptance?
29:35 Buy Fiona’s book and get lots of free resources including a FREE Masterclass
31:05 One final piece of advice from Fiona.
Check out Fiona’s links here:
Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/
Website: https://rapidrelationshiptherapy.com/
Contact: fiona@fionachallis.com
Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/
Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/
LinkedIn: https://www.linkedin.com/in/fionachallis/
Facebook: https://www.facebook.com/fiona.challis.1
Instagram - @rapidrelationshiptherapy
Rather watch a YouTube video: https://youtu.be/iDGcQFsoIBM
Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.
To live our best and most beautiful life we need our relationships to be supportive and loving. This episode, the second part of a chat with Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach. Fiona explains her program The H.A..P.P.I.N.E.S.S Code™ - if you haven’t listened to part one do go back and check that out first.
Timestamps
00:00 Theme intro
00:30 Welcome back Fiona Challis
01:30 What is The H.A..P.P.I.N.E.S.S Code™?
02:50 I love the Joe Dispenza quote in the book: “The process of change requires unlearning. It requires breaking free from the old beliefs, patterns and habits of the old self that are keeping you stuck and reinventing a new loving and empowering self.” Let’s go through what each of the steps in your program is.
04:15 Step 1: H – Healing your past wounds – What is a past wound?
06:15 Step 2: A - Attachment styles – What is an attachment style?
08:40 Get Fiona’s FREE attachment-style quiz here.
09:05 Step 3: P - Programming and beliefs let’s talk about limiting beliefs. What are they and how can we change them?
12:30 Step 4: P - Protector parts – what are our protector parts?
15:00 Step 5: I – Inner Child. How can we get in touch with our inner child?
17:35 Step 6: N – Nervous system regulation; explain how this stage can help.
24:30 Step 7: E – Embodied & Somatic healing – What is Somatic healing?
25:45 Step 8: S – Secure Self – this is a great step as it’s the way to move forward and get what you want.
28:15 Step 9: S – Self Love – the ultimate goal what is true self-love and self-acceptance?
29:35 Buy Fiona’s book and get lots of free resources including a FREE Masterclass
31:05 One final piece of advice from Fiona.
Check out Fiona’s links here:
Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/
Website: https://rapidrelationshiptherapy.com/
Contact: fiona@fionachallis.com
Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/
Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/
LinkedIn: https://www.linkedin.com/in/fionachallis/
Facebook: https://www.facebook.com/fiona.challis.1
Instagram - @rapidrelationshiptherapy
Rather watch a YouTube video: https://youtu.be/iDGcQFsoIBM
Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.