To live your best and most beautiful life you need to feel well, be at ease in your body and comfortable in your life. My guest in this episode, Anna Publico Ong has a blog called The Live Well Diary in which she gives lots of hints and tips on living your best life. Anna's main business is Picodeliq, a full service agency providing consultancy, training, graphic design, web development and much more. In this episode Anna explains all.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Anna
01:25 What Anna does.
01:40 Why Anna got started on her blog.
03:15 Anna’s new blog The Live Well Diary – why health and wellness?
05:35 5 essential areas we all need to take care of to work towards living our best and most beautiful life.
· Health and wellness
· Financial wellbeing
· Mental wellbeing
· Spiritual wellbeing
· And relationships.
06:00 Health & Wellness
07:50 Financial Wellbeing
10:15 Mental Wellbeing – books referred to: “Time and How to Spend it” by James Wallman. “Atomic Habits” by B J Fogg
12:45 Spiritual Wellbeing
15:50 Relationships and Social Wellbeing
21:35 There is so much we can all do to improve our health and wellness but many people just continue to suffer with health conditions that could be improve dramatically with a few small tweaks to their diet and lifestyle – why Anna thinks that so many ignore the health education that’s available?
23:05 Why some people are simply overwhelmed with the things to do and amount of info available?
24:25 Anna is happy to guest blog and accept guest bloggers for her blog too! See contact details below.
25:25 One final helpful tip from Anna.
Check out Anna’s links here:
The Live Well Diary: https://livewelldiary.com/
LinkedIn: linkedin.com/in/anna-clarissa-publico-ong
Website: https://picodeliq.com/
Email: contact@picodeliq.com
Phone: +44 (0)131 528 6319
Facebook: https://www.facebook.com/PICODELIQ
Rather watch a YouTube video? https://youtu.be/GZFbiOVcfGY
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.
To live your best and most beautiful life you need to feel well, be at ease in your body and comfortable in your life. My guest in this episode, Anna Publico Ong has a blog called The Live Well Diary in which she gives lots of hints and tips on living your best life. Anna's main business is Picodeliq, a full service agency providing consultancy, training, graphic design, web development and much more. In this episode Anna explains all.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Anna
01:25 What Anna does.
01:40 Why Anna got started on her blog.
03:15 Anna’s new blog The Live Well Diary – why health and wellness?
05:35 5 essential areas we all need to take care of to work towards living our best and most beautiful life.
· Health and wellness
· Financial wellbeing
· Mental wellbeing
· Spiritual wellbeing
· And relationships.
06:00 Health & Wellness
07:50 Financial Wellbeing
10:15 Mental Wellbeing – books referred to: “Time and How to Spend it” by James Wallman. “Atomic Habits” by B J Fogg
12:45 Spiritual Wellbeing
15:50 Relationships and Social Wellbeing
21:35 There is so much we can all do to improve our health and wellness but many people just continue to suffer with health conditions that could be improve dramatically with a few small tweaks to their diet and lifestyle – why Anna thinks that so many ignore the health education that’s available?
23:05 Why some people are simply overwhelmed with the things to do and amount of info available?
24:25 Anna is happy to guest blog and accept guest bloggers for her blog too! See contact details below.
25:25 One final helpful tip from Anna.
Check out Anna’s links here:
The Live Well Diary: https://livewelldiary.com/
LinkedIn: linkedin.com/in/anna-clarissa-publico-ong
Website: https://picodeliq.com/
Email: contact@picodeliq.com
Phone: +44 (0)131 528 6319
Facebook: https://www.facebook.com/PICODELIQ
Rather watch a YouTube video? https://youtu.be/GZFbiOVcfGY
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.