To live your best and most beautiful life, you want to be happy every day – have you ever wondered what causes those Monday morning blues? My guest today is Nuria Rodríguez from Nuria Nutrition. Nuria is a registered nutritional therapist and health coach based in London (UK) and practising worldwide online. She passionately believes in the power of food and lifestyle to support health and well-being.
Since Nuria qualified from the Institute for Optimum Nutrition (ION) in London, she has attended numerous seminars and specialised training, including the Applied Functional Medicine in Clinical Practice programme from The Institute for Functional Medicine. Nuria uses science and evidence-based methods for assessing her client’s health and informing the solutions she provides.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Nuria
01:20 What made Nuria want to be a nutritionist?
04:10 What is functional medicine?
06:55 Nuria’s fascination with the skin.
08:00 The clear connection between the gut and the brain explained and what causes those Monday morning blues.
17:20 How can we look after our gut and consequentially the brain?
25:10 What should women approaching, or in the menopause do to help them through this stage of life?
28:40 What other conditions can Nuria help with?
29:40 What does Nuria believe is the best sort of diet?
31:05 Does Nuria believe in superfoods?
32:05 Nuria’s amazing offer for you, the listener - 40 min free health and nutrition assessment. One piece of final advice.
Check out Nuria’s links here:
Book your FREE consultation with Nuria: https://calendly.com/nuria-nutrition/connect_call
Phone number: +44 7384 747738
Email: info@nurianutrition.com
Website: nurianutrition.com
LinkedIn: https://www.linkedin.com/in/nuria-nutrition/
Facebook: https://www.facebook.com/nurianutrition
Rather listen to a podcast: https://www.buzzsprout.com/1929948/11766635-episode-27-with-special-guest-nuria-rodriguez.mp3?download=true
Rather watch a YouTube video? https://youtu.be/IHTENyw1yRs
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.
To live your best and most beautiful life, you want to be happy every day – have you ever wondered what causes those Monday morning blues? My guest today is Nuria Rodríguez from Nuria Nutrition. Nuria is a registered nutritional therapist and health coach based in London (UK) and practising worldwide online. She passionately believes in the power of food and lifestyle to support health and well-being.
Since Nuria qualified from the Institute for Optimum Nutrition (ION) in London, she has attended numerous seminars and specialised training, including the Applied Functional Medicine in Clinical Practice programme from The Institute for Functional Medicine. Nuria uses science and evidence-based methods for assessing her client’s health and informing the solutions she provides.
Timestamps
00:00 Theme intro
00:30 Intro to my guest Nuria
01:20 What made Nuria want to be a nutritionist?
04:10 What is functional medicine?
06:55 Nuria’s fascination with the skin.
08:00 The clear connection between the gut and the brain explained and what causes those Monday morning blues.
17:20 How can we look after our gut and consequentially the brain?
25:10 What should women approaching, or in the menopause do to help them through this stage of life?
28:40 What other conditions can Nuria help with?
29:40 What does Nuria believe is the best sort of diet?
31:05 Does Nuria believe in superfoods?
32:05 Nuria’s amazing offer for you, the listener - 40 min free health and nutrition assessment. One piece of final advice.
Check out Nuria’s links here:
Book your FREE consultation with Nuria: https://calendly.com/nuria-nutrition/connect_call
Phone number: +44 7384 747738
Email: info@nurianutrition.com
Website: nurianutrition.com
LinkedIn: https://www.linkedin.com/in/nuria-nutrition/
Facebook: https://www.facebook.com/nurianutrition
Rather listen to a podcast: https://www.buzzsprout.com/1929948/11766635-episode-27-with-special-guest-nuria-rodriguez.mp3?download=true
Rather watch a YouTube video? https://youtu.be/IHTENyw1yRs
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.